luxury aromatherapy | handmade in england
our philosophy
a note from our founder, becky
Bergamot + me was born out of my love for the power of essential oils and in particular, the oh so dreamy bergamot essential oil. Imagine rolling Italian hills on a golden summer’s day, a soft breeze carrying the zing of citrus through the air—that’s the feeling we aim to bottle.
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After years of struggling with allergies to synthetic fragrances, I was determined to find a natural way to make my home smell beautiful—without the headaches, irritants, or hidden chemicals. Frustrated by brands claiming to be “natural” while sneaking in synthetic ingredients, I decided to create something different. And so, Bergamot + me was born.
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At Bergamot + me, we believe your home deserves the best! Our essential oil blends are 100% natural—free from phthalates, harsh synthetics, and artificial scents. Each blend is thoughtfully crafted to support your wellbeing, with combinations designed to soothe, uplift, and restore both body and mind.
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To help ease the stresses of daily life, we’ve created a collection of proprietary blends for your diffuser—handmade in small batches right here in the UK. Every product is made to order with care and intention. From our home to yours, we hope you love them as much as we do.
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The science
The Positive Impact of Essential Oils on Sleep, Stress, and Mental Health
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Essential oils have long been used in aromatherapy for their calming and therapeutic benefits, with an increasing body of research supporting their positive effects on sleep, stress, and mental health. Studies suggest that essential oils can have a significant impact on both emotional well-being and physical relaxation.
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One of the most well-researched benefits is the effect of essential oils on sleep quality. A 2019 systematic review published in the Journal of Clinical Nursing found that essential oils like lavender and chamomile significantly improved sleep quality in individuals suffering from insomnia. Lavender, in particular, has been shown to reduce anxiety, promote relaxation, and help people fall asleep faster. Aromatherapy with lavender oil has also been found to enhance sleep duration and improve the quality of deep sleep, which is crucial for physical and mental restoration.
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When it comes to stress management, research supports the calming effects of essential oils like lavender, bergamot, and rose. A study published in the Journal of Alternative and Complementary Medicine in 2014 concluded that lavender oil effectively reduced anxiety and stress levels, with participants reporting a calmer state of mind after using lavender oil in their daily routines. Similarly, bergamot oil has been found to help lower blood pressure and reduce feelings of tension and nervousness, making it a great option for individuals dealing with daily stress.
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Essential oils also show promise in promoting mental health. A study in 2015 by the International Journal of Neuroscience found that the use of aromatherapy with essential oils such as rosemary and lemon balm enhanced cognitive function, reduced feelings of anxiety, and improved mood. As more research highlights the importance of holistic approaches to mental health, essential oils provide a natural, accessible option for improving emotional well-being and managing anxiety
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In summary, essential oils have proven benefits for improving sleep, reducing stress, and enhancing mental health, making them a valuable tool in the pursuit of overall well-being.